When and how to eat seeds
Women take full care of their family members but often careless about their health. Due to this, they have to face health problems. In such a situation, women should take the first step towards good diet to take care of their health. When eating is good, then health will also be good. To improve your diet, you should start consuming nutrients rich in nutrients. Seeds Benefits for Female in Hindi with home and professional life. By eating these seeds, the body will also get nutrients and you will also be saved from eating unhealthy, so let’s know about those seeds which are very beneficial for women.
Start consuming these seeds:
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Flax seeds: Flaxseed is called a mine of properties. This seed rich in omega-3 fatty acids is beneficial for the health of the intestine. Due to being full of fiber, it is also in weight loss. It also supports healthy estrogen metabolism. Fry the seeds of ici and store it in airtight container. Add 1-2 teaspoons to your morning breakfast. You can also make a drink.
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Pumpkin seeds: Pumpkin seeds contain nutrients that are beneficial in balance of hair health to hormone. This seed -rich seed balances unbalanced hormones. Relieves stress, improves sleep and supports thyroid functions. You can consume pumpkin in many ways. You can roast it and eat a teaspoon in the morning. Apart from this, you can be smoothly, or in many breakfasts. Can include
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Sesame seeds: Sesame seed is the powerhouse of minerals. It is found in plenty of healthy fat, protein, vitamin B, iron, fiber, antioxidants. It is a great source of calcium. It is rich in iron for construction. The selenium present in it is aiming for thyroid patients. Its intake provides bones strong. You can consume it by putting it in sauce, salad and parathas.
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