Scientific evidence of Om mantra chanting and its benefits 

Stress Reduction: Studies have shown that chanting Om can lower cortisol levels, which helps reduce stress and anxiety. The rhythmic sound promotes relaxation and a sense of calm.

Improved Focus and Concentration: Research indicates that mantra chanting, including Om, can enhance cognitive function. 

Enhanced Emotional Well-being: Regular chanting of Om has been linked to improved mood and emotional stability. It can help reduce symptoms of depression and promote feelings of happiness.

The deep breathing associated with chanting Om can improve lung capacity and respiratory health. It promotes better oxygenation of the body and enhances overall respiratory function;

 Chanting Om encourages mindfulness and presence in the moment. This practice can lead to greater self-awareness and a deeper connection to one's thoughts and feelings.

 Some studies suggest that regular chanting can help lower blood pressure, contributing to better cardiovascular health. The calming effect of the mantra can lead to relaxation of blood vessels.

The soothing vibrations of chanting Om can promote better sleep by calming the mind and reducing racing thoughts, leading to a more restful night.

For many, chanting Om fosters a deeper spiritual connection and sense of purpose. It can enhance one's meditation practice and promote a sense of unity with the universe.

This information is not DNA's opinion but obtained from media reports