Plant-Based Protein

Jul 20, 2025

Plant-Based Protein Foods Easily Found in India

Lifestyle Desk

Lentils (Dals):

From moong to masoor, lentils are rich in protein and fiber.

Source: pexels

Chickpeas (Chana):

Boiled or sprouted, chana offers 15g of protein per cup. You can have it as a chaat or a curry.

Source: pexels

Soybeans & Tofu:

Soya is a complete protein. Tofu (paneer’s plant cousin) gives ~10g of protein per 100g.

Source: pexels

Rajma (Kidney Beans):

A North Indian favourite. 1 cup cooked rajma = ~13g protein + loads of iron & potassium.

Source: pexels

Quinoa & Millets:

Quinoa is a complete protein. Millets, such as bajra & ragi, also provide 8–12g of protein per 100g.

Source: pexels

Nuts & Seeds:

Almonds, peanuts, sunflower seeds, and chia are small but mighty. Perfect for snacks or smoothies.

Source: pexels

Green Veggies:

Spinach, broccoli, and peas contain surprising protein levels and are rich in vitamins, too.

Source: pexels

Sprouts & Whole Grains:

Moong sprouts, brown rice, and oats provide plant-based protein and complex carbohydrates for sustained energy.

Source: pexels

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