Lesser-known benefits of pineapple

Sep 30, 2025 Aanya Mehta

Natural Anti Inflammatory

Bromelain, found in the fruit, has anti-inflammatory properties that may help relieve joint pain and swelling. Source: unsplash

Its antioxidants and bromelain may help prevent blood clots and improve circulation, supporting heart health. Source: unsplash

Vitamin C in pineapple boosts collagen production, helping maintain firm, youthful skin. Source: unsplash

Pineapple contains tryptophan, which helps in serotonin production, improving mood and reducing anxiety. Source: unsplash

Its anti inflammatory and hydrating properties may help reduce muscle soreness and speed up recovery after intense exercise. Source: unsplash

The enzyme bromelain in pineapple helps break down proteins, making digestion smoother and reducing bloating. Source: unsplash

Pineapple juice can help loosen mucus, making it beneficial for people with colds, sinus infections, or asthma. Source: unsplash

Pineapple is rich in manganese, an essential mineral that supports bone density and helps prevent osteoporosis. Source: unsplash

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