How to enjoy authentic international cuisine as a vegetarian

Experiencing a country's cuisine is a terrific way to connect with its culture, but vegetarians frequently experience difficulties when travelling overseas, particularly in places where eggs are considered a vegetarian staple.

People often worry that there aren't enough vegetarian options, especially in Southeast Asian nations where dietary habits can vary, like Vietnam, Thailand, and Japan.

A lot of vegetarians would rather dine at Indian restaurants overseas or bring their own food, which can limit their exposure to the local way of life and real food.

Although many still serve eggs, major cities now have more vegetarian and vegan dining options. This anxiety can be reduced by being familiar with local menus and jargon.

Vegetarians can express their food preferences when visiting non-English speaking nations by learning important terms in the local tongue or by using tools like Google Translate.

Diverse, plant-based dining alternatives that satisfy a variety of tastes, including meals high in protein and fibre, are available in vegetarian-friendly locations like Bali, Indonesia, and cities in Hong Kong and Thailand.

Vegetarians can plan their meals and find nearby eateries that meet their dietary requirements by using websites like HappyCow and doing advance study on dining options.

To prevent inadvertent dietary infractions, it is crucial to be aware of cultural variances, such as the use of animal rennet in cheese, and to investigate certain ingredients and behaviours.