Fluoride in drinking water: benefits, risks, and the balance you need

Fluoride is a mineral that occurs naturally in soil, rock, and water, and its cavity-preventing properties were discovered in the early 1900s.

For the benefit of children’s dental health, fluoride is frequently added to the water supply by the government.

Fluoride enhances and strengthens the structure of teeth, protecting them from decay. It is used in almost every toothpaste and mouthwash because of its effectiveness against cavities.

In the quantity of less than or equal to 0.7 milligrams per liter of fluoride concentration in water, the CDC and WHO have agreed is appropriate and safe for use.

There is no significant effect on the general state of health if use of fluoride in drinking water is discontinued.

Overconsumption of fluoride, however, can lead to skeletal fluorosis, pain within the joints, thyroid complications, or strain on the renal system.