Apr 19, 2025
Times Now Digital, Ashima Sharda Mahindra9 Summer Fruits That Naturally Lower Uric Acid in Your Body
Oranges
Citrus fruits like oranges are a powerhouse of vitamin C that helps you to lower the uric acid levels by raising the pH level of blood and other fluids
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Cherries
Cherries are rich in anthocyanins—antioxidants that naturally help lower uric acid levels. These have anti-inflammatory properties that work to reduce the frequency of gout flares
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Watermelon
A summer staple, watermelon works as a natural diuretic source that helps you to flush out toxins and the excess uric acid from the body. It has extremely water content that keeps you hydrated and reduces the risk of uric acid crystallization
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Papaya
Papaya is packed with vitamin C and fibre, along with digestive enzymes, which reduce inflammation and support your gut health. Vitamin C also converts uric acid into soluble forms that help your body to eliminate it through urine
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Pineapple
Pineapple is also loaded with water along with antioxidants and vitamin C that flush out toxins through urine. It contains a proteolytic enzyme known as bromelain that helps in protein breakdown and reduces inflammation
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Apple
Apples lower uric acid levels in the body due to their high fibre content and the presence of malic acid. While fibre absorbs and eliminates excess uric acid, malic acid can neutralizes uric acid
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Bananas
Bananas are a great source of potassium, which helps lower uric acid levels in your body. Bananas regulate blood acid-base balance and promote kidney function. Bananas are low in purines which breaks down into uric acid
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Mangoes
Mangoes contain fructose, which can raise uric acid levels, but they are also a good source of vitamin C, which can help lower uric acid levels
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Grapefruit
Grapefruit has a high vitamin C content, which aids in uric acid excretion. Vitamin C helps the body convert uric acid into a more soluble form, making it easier for the kidneys to flush it out
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