Sep 29, 2025
8 foods that boost workout results
Aanya Mehta
Bananas
Packed with potassium and natural carbs, bananas prevent muscle cramps and give you quick energy before a workout.
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Cottage Cheese
Packed with slow digesting casein protein, cottage cheese is great for overnight muscle repair and growth.
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Eggs
Loaded with high quality protein and essential amino acids, eggs support muscle repair and growth post workout.
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Oats
A slow digesting carb source, oats provide sustained energy, helping you power through longer training sessions.
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Peanut Butter
A powerhouse of healthy fats and protein, peanut butter keeps you full and provides long lasting energy for strength training.
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Quinoa
A complete plant based protein, quinoa is also high in magnesium, perfect for muscle function and energy production.
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Almonds
A handful of almonds provides protein, magnesium, and healthy fats, essential for muscle function and sustained energy.
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Whey Protein
Quick digesting and rich in essential amino acids, whey protein helps build muscle and speeds up recovery after intense training.
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