Jul 21, 2025
8 Desi Seeds That Are More Nutritious Than Protein Bars
Aanya MehtaFlax Seeds
Rich in omega 3s, fiber, and plant based protein. They help reduce cholesterol and boost digestion naturally.
Source: Google Images
Chia Seeds
Packed with protein, calcium, and antioxidants. They keep you full longer and support hydration and skin health.
Source: Google Images
Pumpkin Seeds
Loaded with zinc, magnesium, and iron. Support muscle repair, immunity, and restful sleep.
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Watermelon Seeds
Surprisingly high in protein, healthy fats, and B vitamins. Boost metabolism and energy without added sugar.
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Hemp Seeds
Complete protein source with all 9 essential amino acids. Promotes muscle strength, brain health, and hormone balance.
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Sunflower Seeds
Excellent source of vitamin E, selenium, and good fats. Great for heart health and glowing skin.
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Sesame Seeds
Rich in calcium, iron, and healthy fats. Traditionally known to boost bone density and balance hormones.
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Garden Cress Seeds
A superfood in Ayurveda, they are packed with iron, folate, and protein. Helps combat anemia and support muscle recovery.
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8 Local Indian Snacks You Probably Have Never Heard Of