8 Desi Diet Myths Busted

Jul 20, 2025 Aanya Mehta

Myth: Ghee Makes You Fat

Truth: In moderation, ghee is rich in healthy fats and supports digestion. It's better than refined oils and doesn’t directly cause weight gain. Source: Google Images

Myth: Rice Should Be Avoided for Weight Loss

Truth: Rice isn’t the enemy. Portion control and pairing it with protein is key. White rice is easy to digest and gluten free. Source: Google Images

Myth: Fruits shouldn't be eaten at night

Truth: Unless you have acidity or diabetes, fruits can be a healthy late snack. Just avoid high sugar ones before bed. Source: Google Images

Myth: Curd at Night is Bad

Truth: If you’re not prone to colds or sinus issues, curd is perfectly fine at night. In fact, it aids digestion for many. Source: Google Images

Myth: Cutting Out on Roti Means Healthier Eating

Truth: Whole wheat or millet rotis are packed with fiber and energy. The issue is quantity and side dishes, not the roti itself. Source: Google Images

Myth: Bananas Cause Weight Gain

Truth: Bananas are nutrient dense and great pre or post workout. Only overconsumption, not the fruit itself, leads to weight gain. Source: Google Images

Myth: Coconut is Bad For The Heart

Truth: Virgin coconut oil and raw coconut have good fats that support heart health. Refined oils are a bigger concern. Source: Google Images

Myth: Detoxing means Skipping Meals or Juicing

Truth: Your liver and kidneys naturally detox your body. Extreme cleanses do more harm than good stick to balanced meals. Source: Google Images

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