Jul 21, 2025
8 Common Sleep Myths That Can Harm Health
sushmita kumari
Myth 1. 5 Hours of Sleep Is Enough:
Most adults need 7–9 hours of sleep.
Source: pexels
Myth 2. Snoring Is Harmless:
It can be a sign of sleep apnea.
Source: pexels
Myth 3. You Can Catch Up on Sleep Later:
Sleep debt affects your health.
Source: pexels
Myth 4. Alcohol Helps Sleep:
It actually disrupts deep sleep.
Source: pexels
Myth 5. Watching TV Helps You Fall Asleep:
Blue light delays melatonin, which is responsible for disturbed sleep.
Source: pexels
Myth 6. Exercising at Night Ruins Sleep:
Light Workouts May Help, but Always Consult an Expert.
Source: pexels
Myth 7. Older Adults Need Less Sleep:
They still need 7–8 hours.
Source: pexels
Myth 8. More Sleep = Better Health:
Oversleeping can signal issues.
Source: pexels
Quality sleep:
Don’t let myths rob your rest. Prioritise quality sleep every night.
Source: pexels
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