7 fitness tips to learn from former India captain Mithali Raj 

Mithali Raj is an inspiration for all those who want to peruse their career in sports. And the secret to her fitness is that she kicks off her day like a true champion as she wakes up at 6:30 a.m. and do her practice session for 3 hours.

Her workout routine is as disciplined as her batting technique. She mixes it up with jogging, sprinting, and strength training, proving that consistency is key.

After her ground practice, she heads to the gym and work out till the evening 

Mithali isn’t just mindful of what she eats; she’s practically a food wizard! She’s been living the vegan life, swapping dairy for plant-based goodness to amp up her nutrient intake.

The former cricketer believes vegan diet promotes weight loss without the stress.

Set achievable fitness goals to keep yourself motivated and track your progress.

Mithali believes in maintaining a positive mindset and find joy in your fitness journey. Enjoying the process makes it easier to stay committed.

This information is not DNA's opinion but obtained from media reports