10 ways to avoid vitamin D deficiency this winter

 Spending 15-30 minutes outside during midday can help the body absorb the vital vitamin.

Sunlight

Just 100g of fatty fish like salmon, sardines or tuna can provide 50-100% of your daily vitamin D needs.

Fish

This is a traditional source of vitamin D. It provides omega-3 fatty acids, making it beneficial for maintaining winter health.

Cod Liver Oil

 Eggs are a great source of Vitamin D. Eat the yolk, as that’s where the vitamin is stored.

Egg yolks

Certain mushrooms (like portobello, maitake, and shiitake) can synthesize vitamin D when exposed to UV light, making them a good source of it.

Mushrooms

Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian.

Milk

 Many brands of orange juice are fortified with vitamin D, making it an easy way to boost intake, especially for kids or those who dislike dairy.

Orange juice

Cereals

 Many breakfast cereals are enriched with vitamin D, making them a convenient and accessible source for those who may not consume fish, eggs, or dairy.

Tofu

Many tofu brands fortify their products, making them excellent for vegans and a good source of Vitamin D.

A daily vitamin D3 supplement can help maintain adequate levels. Consult a doctor for the right dosage. 

Supplements

This information is not DNA's opinion but obtained from media reports