Malaika Arora
Bollywood actress Malaika Arora is known not only for her fitness but also for her young and glowing skin. At the age of 50, the actress has a youth on her skin. Even at this age, his face is so radiant and feeding, how is the secret everyone wants to know. Recently, the actress has described her glowing skin secret in a podcast. Malaik takes water therapy benefits to maintain facial glow and health. Now, you must be wondering what kind of therapy this is, so let us tell you.
What is water therapy shots?
Apart from yoga to take care of her body, Malaika also takes care of her skin in a special way. Malaika says that after waking up in the morning, she starts her water therapy which lasts from 45 minutes to 1 hour. In this, she drinks ginger shots, turmeric water, green juice, cumin water, lemon water. After this water therapy, Malaika does 1 hour of yoga. Let me tell you, spices like turmeric, ginger, cumin and parsley contain many vitamins, anti -oxidants and minerals which do not only reduce weight but also help to keep the body health improved by detoxing the body.
How to use water therapy?
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Shots made from aloe vera, lemon and rose water keep the skin soft. Drinking this water rich in vitamini not only causes body detox but also makes your skin healthy.
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Turmeric water is also beneficial for your skin. The antioxidants present in it boost the collagen of the anti-inflammatory and vitamin C skin and reduce inflammation.
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The juice of green vegetables is rich in antioxidants. Drinking it also detoxes the body and fights free radicals. Due to which the skin also has many benefits.
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