Munglet recipe
If you want to reduce your weight rapidly, then your diet should be very good. Include such foods in your diet that help in weight loss. You can try a recipe of moonglet instead of bread or vegetable in your lunch. Munglet is delicious and nutritious recipe that is made from moong dal and vegetables. This recipe, full of taste and health, is also effective in weight loss. So, let’s know how to make this recipe?
Material for Munglets:
Moong dal – 1 cup, ginger – 1 inch, cumin – 1/2 teaspoon, salt as appreciated, asafetida – 2 pinch, turmeric powder – 1/4 teaspoon, rice flour – 1 tbsp, chopped green chillies – 1, chopped Housed onion – 2 tablespoons, chopped capsicum, sweet corn – 1 tbsp, eno fruit salt – 1 teaspoon, butter – 1 teaspoon, oil – 1 teaspoon
Method of making moonglet:
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First step: First of all, soak moong dal for 4-5 hours. Take out the soaked moong dal from the water and grind smooth in the mixer. Add a piece of ginger to this paste and grind it. Pour the paste in a large bowl and add a big spoon of rice flour to it and whisk it well for 5 minutes. (Munglet is crispy by adding rice flour)
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Second step: Now add chopped vegetables, sweet corn, onion and capsicum to make the moonglet more tasty. And whisk them once again. Now add a little turmeric, half a teaspoon of cumin, finely chopped green chillies, 2 pinch asafetida, and mix well again. Finally add 1 teaspoon of fruit salt to it and mix it well. Keep the batter like this for 10 minutes.
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Third step: Now, after turning on the gas, heat a little butter in a non-stick pan and spread it all around and then add moonlet batter to it. Cook the moonglet on medium heat until it turns golden brown. It is quite fluffy, so it should be cooked well from both sides. Serve the moonglet hot and enjoy it
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