Fart Walk Benefits
People all over the world are becoming very aware of fitness. Due to diseases caused by lifestyle, people are now focusing on keeping themselves fit. For this, people adopt many types of tricks. Some people do daily exercises, yoga or diet to stay fit, while some people are engaged in completing daily walks and stepscounts. By the way, the walk has become the most famous workout these days. Walking is a way that you can keep yourself fit in short time and hard work between busy schedule. Walking has many benefits and people do it according to their convenience. Meanwhile, these days a particular type of walk is becoming quite famous, which is called a fart walk. Yes, this walk has been discussed a lot on social media for the last few days. Let’s know what is the fart walk and what are its benefits?
How did the fart walk start?
Actually 70 -year -old Canadian Marilyn Smith started a fart walk. Marilyn also works to make people aware of the health of the intestine. Marilyn shared a video on social media and told that she and her husband started walking every day after dinner so that they would get relief from gas and help in digestion. Since we leave gas or fart while walking, we have named it a Fart Walk.
At the same time, Dr. Kunal Sood, a specialist of anesthesiology and interventional pen management, who keeps sharing posts related to health on Instagram, told about the benefits of walking for a while after eating, which are very important for your health.
Benefits of walking after eating
Digestion better gas- Fart Walk is not just a strange name. Fart Walk is a real technique with digestive benefits, Dr. Sood said, “Fart Walk is a new name on the internet, behind which there is a lot of science. After eating just 10 to 15 minutes, walking helps to remove gas through the digestive system, reduce inflammation and prevent constipation. It works by stimulating peristalsis, which is the natural speed of the intestines and gas further.
Blood sugar will be controlled- Walking after eating helps in managing blood sugar levels. In addition to providing relief from gas, the fart walk can help reduce blood sugar in the body. It is considered good especially for people with insulin resistance or type 2 diabetes. This is because muscle contraction during walking helps your cells absorb glucose without the need of additional insulin. Some research shows that a better weight management can be done by regular walks after meals. This also controls blood pressure.
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