Do this HIIT exercise for just 7 minutes, it is effective in reducing belly fat, the accumulated fat will be removed from every corner of the body.

Nowadays people’s habit of working has reduced. Especially people run away from doing physical work. Whereas the more physical work our body does, the more fit it remains. Doctors say that if you want to stay alive for a long time with a healthy body, then do some kind of physical activity every day. You can exercise at home even without gym. People who are not able to spare much time for fitness can keep themselves healthy by just exercising for 7 minutes a day. Know how these 7-minute exercises make your body fit.

HIIT stands for High Intensity Interval Training. Doing this type of exercise for just 1 minute is enough. You can do a full HIIT workout in just 7 minutes at a time. Know the benefits of HIIT exercise and what exercises are included in it?

Benefits of 7 minutes HIIT exercise

In this exercise, you do 7 different types of exercises in which each exercise works on different muscle groups. This is a great and effective way of exercise. Due to which your overall health improves and weight also reduces rapidly. The special thing is that you can do it at home without any tool.

1. jumping Jack- This exercise exercises your entire body. In this you have to jump at one place. While doing jumping jacks, the condition of your shoulders, hips and spine improves. By doing jumping jacks, the extra fat accumulated on your body starts reducing. You have to do this exercise at speed for only 1 minute.

2. push up- Now you have to do fast pushups for 1 minute. This exercises the shoulders, triceps, chest and abdomen. Start in a high plank, keeping your wrists under your shoulders and keeping your core active. Keep your legs, hips and back in a straight line and lower your chest to the floor.

3. Planck- Just doing plank for 1 minute daily reduces belly fat. This exercise exercises the abs, back, hips, legs and hands. In the beginning you can do plank only for 15 minutes. Later increase it to 1 minute.

4. squat- Doing daily squats strengthens the legs, ankles and knees. This exercise strengthens the hamstrings, glutes and quads. You have to go down to 90 degrees and do squats. This will strengthen your body.

5. Step up- Doing this exercise strengthens your quads, hamstrings, glutes and abs. To do this, take the support of a chair or stool and do this exercise for 1 minute while maintaining balance.

6. wall-sir workout- In this, stand with the support of the wall and slide down. You have to hold after coming down to 90 degrees and repeat it again. Doing this exercise strengthens the hamstrings and glutes.

7. Crunches- Belly can be reduced by doing crunches at speed for just 1 minute daily. For this, lie down on the floor by bending your knees and placing your hands on your feet. Press your lower back into the floor. Activate your core to lift your shoulder blades slightly off the floor.

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